Specialist-Specific Weight Training for Football Kickers and Punters

Developed by Coach Nolan and 11-time Mr. Universe champion Al Vaughan — because kickers and punters are built differently, and their training should be too.

What Is the Weight Training Guide?

The high school weight room was not built with weight training for football kickers in mind — and the result is a surge in avulsion fractures and labrum tears that sideline specialists before they ever reach their potential. The Kickers' Zone Weight Training Guide was developed by Coach Nolan and Al Vaughan — the only 11-time Mr. Universe Body Building Champion — to give specialists a strength program that builds the power they need without the injury risk they do not. This is not about lifting the most weight in the room. This is about building the right body for the specialist position.

Price: $997

Purchase the Weight Training Guide
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What You Get
  • A complete specialist-specific strength and conditioning program
  • Workout drills designed for both in-season and out-of-season training
  • A program formatted for easy use — printable and binder-ready for the weight room
  • Developed in collaboration with Al Vaughan — the only 11-time Mr. Universe champion
  • A strength system built to increase kicking and punting power while reducing injury risk
  • Training guidance that replaces the generic high school weight room program with something built for you
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Is the Weight Training Guide Right for You?

For the Athlete:

  • You are tired of following a weight program designed for skill positions or linemen
  • You want to increase your power without increasing your injury risk
  • You need a strength program you can use year-round — in season and out
  • You are ready to train like a specialist, not just a generic high school athlete

For the Parent:

  • You are concerned about injury risk from improper weight training
  • You want your athlete following a program designed by proven experts — not a high school strength coach working from a general template
  • You want a structured year-round strength plan that supports your athlete's kicking and punting development
  • You are ready to give your athlete a genuine competitive advantage in the weight room
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Train Like a Specialist. Perform Like One Too.

The Weight Training Guide gives your athlete the strength foundation that elite kickers and punters use to generate power, stay healthy, and compete at the highest level.

Price: $997

Purchase the Weight Training Guide